Robert Belka 1000m row
1,000
Meters
3:49.8
Time
1:54.9
Pace
64
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 24 |
September 07, 2015 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1002 | 64 | 24 |
| 0:22.3 | 100 | 1:51.5 | 252 | 1130 | 7 | 24 |
| 0:22.5 | 200 | 1:52.5 | 246 | 1120 | 7 | 21 |
| 0:22.8 | 300 | 1:54.0 | 236 | 1105 | 7 | 21 |
| 0:23.3 | 400 | 1:56.5 | 221 | 927 | 6 | 21 |
| 0:23.7 | 500 | 1:58.5 | 210 | 911 | 6 | 23 |
| 0:23.5 | 600 | 1:57.5 | 216 | 919 | 6 | 28 |
| 0:23.4 | 700 | 1:57.0 | 219 | 923 | 6 | 26 |
| 0:23.3 | 800 | 1:56.5 | 221 | 927 | 6 | 26 |
| 0:23.7 | 900 | 1:58.5 | 210 | 911 | 6 | 28 |
| 0:21.3 | 1,000 | 1:46.5 | 290 | 1183 | 7 | 28 |