Robert Belka 1000m row
1,000
Meters
3:49.1
Time
1:54.5
Pace
66
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 27 |
September 03, 2015 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:49.1 | 1,000 | 1:54.5 | 233 | 1037 | 66 | 27 |
| 0:22.3 | 100 | 1:51.5 | 252 | 1130 | 7 | 30 |
| 0:21.9 | 200 | 1:49.5 | 267 | 1150 | 7 | 25 |
| 0:22.3 | 300 | 1:51.5 | 252 | 1130 | 7 | 27 |
| 0:23.8 | 400 | 1:59.0 | 208 | 907 | 6 | 28 |
| 0:24.2 | 500 | 2:01.0 | 198 | 892 | 6 | 30 |
| 0:23.2 | 600 | 1:56.0 | 224 | 931 | 6 | 26 |
| 0:23.0 | 700 | 1:55.0 | 230 | 939 | 6 | 29 |
| 0:22.9 | 800 | 1:54.5 | 233 | 1100 | 7 | 26 |
| 0:22.8 | 900 | 1:54.0 | 236 | 1105 | 7 | 26 |
| 0:22.8 | 1,000 | 1:54.0 | 236 | 1105 | 7 | 29 |