Robert Belka 1000m row
1,000
Meters
3:58.1
Time
1:59.0
Pace
60
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 30 |
September 01, 2015 21:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:58.1 | 1,000 | 1:59.0 | 207 | 907 | 60 | 30 |
| 0:24.5 | 100 | 2:02.5 | 190 | 881 | 6 | 29 |
| 0:23.7 | 200 | 1:58.5 | 210 | 911 | 6 | 30 |
| 0:24.0 | 300 | 2:00.0 | 203 | 900 | 6 | 32 |
| 0:24.1 | 400 | 2:00.5 | 200 | 896 | 6 | 32 |
| 0:23.7 | 500 | 1:58.5 | 210 | 911 | 6 | 28 |
| 0:23.4 | 600 | 1:57.0 | 219 | 923 | 6 | 31 |
| 0:23.8 | 700 | 1:59.0 | 208 | 907 | 6 | 30 |
| 0:23.8 | 800 | 1:59.0 | 208 | 907 | 6 | 28 |
| 0:23.7 | 900 | 1:58.5 | 210 | 911 | 6 | 30 |
| 0:23.6 | 1,000 | 1:58.0 | 213 | 915 | 6 | 31 |