Robert Belka 1000m row
1,000
Meters
3:57.8
Time
1:58.9
Pace
63
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 28 |
March 24, 2015 20:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:57.8 | 1,000 | 1:58.9 | 208 | 953 | 63 | 28 |
| 0:23.5 | 100 | 1:57.5 | 216 | 919 | 6 | 28 |
| 0:22.2 | 200 | 1:51.0 | 256 | 1135 | 7 | 30 |
| 0:22.5 | 300 | 1:52.5 | 246 | 1120 | 7 | 27 |
| 0:22.8 | 400 | 1:54.0 | 236 | 1105 | 7 | 29 |
| 0:23.7 | 500 | 1:58.5 | 210 | 911 | 6 | 28 |
| 0:24.3 | 600 | 2:01.5 | 195 | 888 | 6 | 30 |
| 0:24.7 | 700 | 2:03.5 | 186 | 874 | 6 | 27 |
| 0:23.7 | 800 | 1:58.5 | 210 | 911 | 6 | 30 |
| 0:24.9 | 900 | 2:04.5 | 181 | 867 | 6 | 29 |
| 0:25.5 | 1,000 | 2:07.5 | 169 | 847 | 6 | 28 |