Robert Belka 1000m row
1,000
Meters
3:58.8
Time
1:59.4
Pace
60
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 28 |
March 24, 2015 20:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:58.8 | 1,000 | 1:59.4 | 206 | 904 | 60 | 28 |
| 0:25.1 | 100 | 2:05.5 | 177 | 860 | 6 | 24 |
| 0:23.5 | 200 | 1:57.5 | 216 | 919 | 6 | 28 |
| 0:24.0 | 300 | 2:00.0 | 203 | 900 | 6 | 30 |
| 0:24.1 | 400 | 2:00.5 | 200 | 896 | 6 | 27 |
| 0:24.0 | 500 | 2:00.0 | 203 | 900 | 6 | 30 |
| 0:23.2 | 600 | 1:56.0 | 224 | 931 | 6 | 28 |
| 0:23.6 | 700 | 1:58.0 | 213 | 915 | 6 | 28 |
| 0:23.7 | 800 | 1:58.5 | 210 | 911 | 6 | 30 |
| 0:23.7 | 900 | 1:58.5 | 210 | 911 | 6 | 28 |
| 0:23.9 | 1,000 | 1:59.5 | 205 | 903 | 6 | 28 |