Robert Belka 1000m row
1,000
Meters
3:58.4
Time
1:59.2
Pace
60
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 21 |
March 24, 2015 20:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:58.4 | 1,000 | 1:59.2 | 207 | 906 | 60 | 21 |
| 0:24.0 | 100 | 2:00.0 | 203 | 900 | 6 | 23 |
| 0:24.1 | 200 | 2:00.5 | 200 | 896 | 6 | 20 |
| 0:24.0 | 300 | 2:00.0 | 203 | 900 | 6 | 17 |
| 0:24.4 | 400 | 2:02.0 | 193 | 885 | 6 | 20 |
| 0:24.0 | 500 | 2:00.0 | 203 | 900 | 6 | 20 |
| 0:24.1 | 600 | 2:00.5 | 200 | 896 | 6 | 20 |
| 0:23.5 | 700 | 1:57.5 | 216 | 919 | 6 | 20 |
| 0:23.3 | 800 | 1:56.5 | 221 | 927 | 6 | 23 |
| 0:23.7 | 900 | 1:58.5 | 210 | 911 | 6 | 28 |
| 0:23.2 | 1,000 | 1:56.0 | 224 | 931 | 6 | 28 |