Robert Belka 500m row
500
Meters
1:44.6
Time
1:44.6
Pace
36
Calories
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 30 |
March 03, 2015 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:44.6 | 500 | 1:44.6 | 306 | 1239 | 36 | 30 |
| 0:21.9 | 100 | 1:49.5 | 267 | 1150 | 7 | 30 |
| 0:21.0 | 200 | 1:45.0 | 302 | 1200 | 7 | 26 |
| 0:20.8 | 300 | 1:44.0 | 311 | 1211 | 7 | 32 |
| 0:20.7 | 400 | 1:43.5 | 316 | 1217 | 7 | 29 |
| 0:20.2 | 500 | 1:41.0 | 340 | 1425 | 8 | 33 |