Robert Belka 500m row
500
Meters
1:50.7
Time
1:50.7
Pace
35
Calories
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 30 |
February 20, 2015 20:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:50.7 | 500 | 1:50.7 | 258 | 1138 | 35 | 30 |
| 0:19.9 | 100 | 1:39.5 | 355 | 1447 | 8 | 33 |
| 0:19.8 | 200 | 1:39.0 | 361 | 1454 | 8 | 30 |
| 0:24.0 | 300 | 2:00.0 | 203 | 900 | 6 | 28 |
| 0:26.3 | 400 | 2:11.5 | 154 | 821 | 6 | 30 |
| 0:20.8 | 500 | 1:44.0 | 311 | 1211 | 7 | 29 |