Robert Belka 1000m row
1,000
Meters
3:52.9
Time
1:56.4
Pace
62
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 28 |
February 17, 2015 23:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:52.9 | 1,000 | 1:56.4 | 222 | 958 | 62 | 28 |
| 0:23.5 | 100 | 1:57.5 | 216 | 919 | 6 | 28 |
| 0:23.8 | 200 | 1:59.0 | 208 | 907 | 6 | 30 |
| 0:23.8 | 300 | 1:59.0 | 208 | 907 | 6 | 28 |
| 0:23.1 | 400 | 1:55.5 | 227 | 935 | 6 | 29 |
| 0:24.1 | 500 | 2:00.5 | 200 | 896 | 6 | 30 |
| 0:24.0 | 600 | 2:00.0 | 203 | 900 | 6 | 27 |
| 0:23.4 | 700 | 1:57.0 | 219 | 923 | 6 | 28 |
| 0:23.0 | 800 | 1:55.0 | 230 | 939 | 6 | 29 |
| 0:22.7 | 900 | 1:53.5 | 239 | 1110 | 7 | 29 |
| 0:21.5 | 1,000 | 1:47.5 | 282 | 1172 | 7 | 31 |