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Robert Belka 5000m row

5,000

Meters

19:57.9

Time

1:59.7

Pace

328

Calories

Average Watts204
Calories Per Hour985
Stroke Rate26

February 07, 2015 11:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:57.9 5,000 1:59.7 204 985 328 26
1:56.8 500 1:56.8 220 1047 34 23
2:01.6 1,000 2:01.6 195 947 32 26
2:02.6 1,500 2:02.6 190 939 32 26
2:01.4 2,000 2:01.4 196 948 32 26
2:00.0 2,500 2:00.0 203 990 33 25
2:01.4 3,000 2:01.4 196 948 32 26
2:01.7 3,500 2:01.7 194 946 32 27
1:59.3 4,000 1:59.3 206 995 33 27
1:59.4 4,500 1:59.4 206 994 33 27
1:53.6 5,000 1:53.6 239 1109 35 29