Robert Belka 5000m row
5,000
Meters
20:13.8
Time
2:01.3
Pace
326
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 25 |
January 24, 2015 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:13.8 | 5,000 | 2:01.3 | 196 | 966 | 326 | 25 |
| 4:00.2 | 1,000 | 2:00.1 | 202 | 989 | 66 | 25 |
| 4:03.8 | 2,000 | 2:01.9 | 193 | 959 | 65 | 25 |
| 4:04.2 | 3,000 | 2:02.1 | 192 | 958 | 65 | 26 |
| 4:05.7 | 4,000 | 2:02.8 | 189 | 937 | 64 | 26 |
| 3:59.8 | 5,000 | 1:59.9 | 203 | 990 | 66 | 27 |