Robert Belka 500m row
500
Meters
1:57.5
Time
1:57.5
Pace
32
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 29 |
July 07, 2014 23:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:57.5 | 500 | 1:57.5 | 216 | 980 | 32 | 29 |
| 0:27.2 | 100 | 2:16.0 | 139 | 661 | 5 | 26 |
| 0:22.0 | 200 | 1:50.0 | 263 | 1145 | 7 | 30 |
| 0:21.8 | 300 | 1:49.0 | 270 | 1155 | 7 | 30 |
| 0:21.8 | 400 | 1:49.0 | 270 | 1155 | 7 | 30 |
| 0:24.7 | 500 | 2:03.5 | 186 | 874 | 6 | 29 |