Robert Belka 500m row
500
Meters
1:53.4
Time
1:53.4
Pace
33
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 29 |
June 05, 2014 20:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:53.4 | 500 | 1:53.4 | 240 | 1047 | 33 | 29 |
| 0:22.8 | 100 | 1:54.0 | 236 | 1105 | 7 | 26 |
| 0:22.7 | 200 | 1:53.5 | 239 | 1110 | 7 | 26 |
| 0:23.0 | 300 | 1:55.0 | 230 | 939 | 6 | 37 |
| 0:23.1 | 400 | 1:55.5 | 227 | 935 | 6 | 29 |
| 0:21.8 | 500 | 1:49.0 | 270 | 1155 | 7 | 30 |