Robert Belka 20:55 row
5,022
Meters
20:55.4
Time
2:04.9
Pace
327
Calories
138
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 24 |
| Stroke Count | 521 |
| Drag Factor | 182 |
October 24, 2026 10:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:55.4 | 5,022 | 2:04.9 | 179 | 937 | 327 | 24 | 138 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 888 | 74 | 24 | 121 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 912 | 76 | 25 | 132 |
| 15:00.0 | 1,215 | 2:03.4 | 186 | 960 | 80 | 25 | 139 |
| 20:00.0 | 1,217 | 2:03.2 | 187 | 960 | 80 | 25 | 148 |
| 20:55.4 | 231 | 1:59.9 | 203 | 1104 | 17 | 25 | 154 |
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Workout Graph
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