Robert Belka 21:23 row
5,026
Meters
21:23.9
Time
2:07.7
Pace
318
Calories
131
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 25 |
| Stroke Count | 546 |
| Drag Factor | 148 |
October 23, 2026 13:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:23.9 | 5,026 | 2:07.7 | 168 | 891 | 318 | 25 | 131 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 852 | 71 | 26 | 114 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 25 | 124 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 876 | 73 | 25 | 125 |
| 20:00.0 | 1,210 | 2:03.9 | 184 | 948 | 79 | 26 | 144 |
| 21:23.9 | 348 | 2:00.5 | 200 | 1029 | 24 | 25 | 151 |
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Workout Graph
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