Robert Belka 0:30 row
174
Meters
0:30.0
Time
1:26.2
Pace
18
Calories
113
Heart Rate
| Average Watts | 546 |
|---|---|
| Calories Per Hour | 2160 |
| Stroke Rate | 40 |
| Stroke Count | 20 |
| Drag Factor | 189 |
June 19, 2026 09:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:30.0 | 174 | 1:26.2 | 546 | 2160 | 18 | 40 | 113 |
| 0:30.0 | 175 | 1:25.7 | 556 | 2160 | 18 | 40 | 113 |
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