Robert Belka 0:30 row
129
Meters
0:30.0
Time
1:56.2
Pace
9
Calories
119
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 32 |
| Stroke Count | 16 |
| Drag Factor | 76 |
June 19, 2026 09:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:30.0 | 129 | 1:56.2 | 223 | 1080 | 9 | 32 | 119 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 9 | 32 | 119 |
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