Robert Belka 0:30 row
143
Meters
0:30.0
Time
1:44.8
Pace
11
Calories
105
Heart Rate
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 38 |
| Stroke Count | 19 |
| Drag Factor | 76 |
June 19, 2026 09:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 11 | 38 | 105 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 11 | 38 | 105 |
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