Robert Belka 0:30 row
168
Meters
0:30.0
Time
1:29.2
Pace
17
Calories
116
Heart Rate
| Average Watts | 492 |
|---|---|
| Calories Per Hour | 2040 |
| Stroke Rate | 40 |
| Stroke Count | 20 |
| Drag Factor | 143 |
June 19, 2026 09:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:30.0 | 168 | 1:29.2 | 492 | 2040 | 17 | 40 | 116 |
| 0:30.0 | 169 | 1:28.7 | 501 | 2040 | 17 | 40 | 116 |
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