Robert Belka 5000m row
5,000
Meters
22:24.1
Time
2:14.4
Pace
302
Calories
109
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 24 |
| Stroke Count | 542 |
| Drag Factor | 188 |
June 19, 2026 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:24.1 | 5,000 | 2:14.4 | 144 | 808 | 302 | 24 | 109 |
| 2:10.9 | 500 | 2:10.9 | 156 | 852 | 31 | 24 | 103 |
| 2:12.3 | 1,000 | 2:12.3 | 151 | 816 | 30 | 24 | 112 |
| 2:13.9 | 1,500 | 2:13.9 | 146 | 833 | 31 | 23 | 107 |
| 2:13.1 | 2,000 | 2:13.1 | 148 | 811 | 30 | 24 | 109 |
| 2:12.9 | 2,500 | 2:12.9 | 149 | 839 | 31 | 24 | 113 |
| 2:14.5 | 3,000 | 2:14.5 | 144 | 802 | 30 | 24 | 116 |
| 2:15.6 | 3,500 | 2:15.6 | 140 | 796 | 30 | 25 | 104 |
| 2:15.5 | 4,000 | 2:15.5 | 141 | 797 | 30 | 25 | 117 |
| 2:17.7 | 4,500 | 2:17.7 | 134 | 758 | 29 | 25 | 106 |
| 2:17.8 | 5,000 | 2:17.8 | 134 | 783 | 30 | 25 | 107 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.