Robert Belka 24:15 row
5,013
Meters
24:15.0
Time
2:25.1
Pace
283
Calories
98
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 23 |
| Stroke Count | 577 |
| Drag Factor | 136 |
May 12, 2026 21:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:15.0 | 5,013 | 2:25.1 | 115 | 700 | 283 | 23 | 98 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 696 | 58 | 23 | 97 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 708 | 59 | 24 | 94 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 708 | 59 | 24 | 100 |
| 20:00.0 | 1,031 | 2:25.4 | 114 | 696 | 58 | 24 | 101 |
| 24:15.0 | 873 | 2:26.0 | 112 | 691 | 49 | 24 | 101 |
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Workout Graph
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