Robert Belka 22:30 row
5,017
Meters
22:30.7
Time
2:14.6
Pace
302
Calories
121
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 25 |
| Stroke Count | 579 |
| Drag Factor | 141 |
May 01, 2026 20:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:30.7 | 5,017 | 2:14.6 | 143 | 804 | 302 | 25 | 121 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 768 | 64 | 26 | 109 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 768 | 64 | 26 | 115 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 876 | 73 | 26 | 131 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 804 | 67 | 25 | 128 |
| 22:30.7 | 562 | 2:14.0 | 145 | 812 | 34 | 25 | 123 |
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Workout Graph
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