Robert Belka 22:20 row
5,027
Meters
22:20.9
Time
2:13.3
Pace
305
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 25 |
| Stroke Count | 559 |
| Drag Factor | 135 |
March 14, 2026 08:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:20.9 | 5,027 | 2:13.3 | 148 | 818 | 305 | 25 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 840 | 70 | 26 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 816 | 68 | 24 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 804 | 67 | 26 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 804 | 67 | 25 |
| 22:20.9 | 532 | 2:12.4 | 151 | 843 | 33 | 25 |
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Workout Graph
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