Robert Belka 5000m row
5,000
Meters
20:27.5
Time
2:02.7
Pace
320
Calories
135
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 25 |
| Stroke Count | 527 |
| Drag Factor | 154 |
May 02, 2025 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:27.5 | 5,000 | 2:02.7 | 189 | 938 | 320 | 25 | 135 |
| 2:03.9 | 500 | 2:03.9 | 184 | 929 | 32 | 25 | 112 |
| 2:07.9 | 1,000 | 2:07.9 | 167 | 872 | 31 | 25 | 118 |
| 2:05.1 | 1,500 | 2:05.1 | 179 | 892 | 31 | 25 | 128 |
| 2:08.5 | 2,000 | 2:08.5 | 165 | 840 | 30 | 24 | 128 |
| 2:04.3 | 2,500 | 2:04.3 | 182 | 897 | 31 | 26 | 131 |
| 2:00.5 | 3,000 | 2:00.5 | 200 | 985 | 33 | 25 | 141 |
| 2:03.2 | 3,500 | 2:03.2 | 187 | 935 | 32 | 26 | 138 |
| 1:58.0 | 4,000 | 1:58.0 | 213 | 1006 | 33 | 27 | 148 |
| 1:58.6 | 4,500 | 1:58.6 | 210 | 1001 | 33 | 27 | 152 |
| 1:57.5 | 5,000 | 1:57.5 | 216 | 1041 | 34 | 28 | 154 |
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Workout Graph
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