Stephen Ferguson 36:30 row
6,017
Meters
36:30.1
Time
3:01.9
Pace
303
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 24 |
| Stroke Count | 882 |
| Drag Factor | 100 |
June 04, 2024 20:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:30.1 | 6,017 | 3:01.9 | 58 | 498 | 303 | 24 |
| 5:00.0 | 818 | 3:03.3 | 57 | 492 | 41 | 25 |
| 10:00.0 | 819 | 3:03.1 | 57 | 492 | 41 | 23 |
| 15:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 24 |
| 20:00.0 | 853 | 2:55.8 | 64 | 516 | 43 | 25 |
| 25:00.0 | 852 | 2:56.0 | 64 | 516 | 43 | 26 |
| 30:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 26 |
| 35:00.0 | 741 | 3:22.4 | 42 | 444 | 37 | 21 |
| 36:30.1 | 226 | 3:19.3 | 44 | 439 | 11 | 20 |
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Workout Graph
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