Stephen Ferguson 30:06 row
4,107
Meters
30:06.2
Time
3:39.8
Pace
205
Calories
119
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 45 |
| Stroke Count | 1368 |
| Drag Factor | 94 |
February 08, 2024 19:02:00
Workout
Paddle Adapter
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.2 | 4,107 | 3:39.8 | 33 | 408 | 205 | 45 | 119 |
| 5:00.0 | 586 | 4:15.9 | 21 | 360 | 30 | 41 | 108 |
| 10:00.0 | 657 | 3:48.3 | 29 | 396 | 33 | 45 | 112 |
| 15:00.0 | 677 | 3:41.5 | 32 | 408 | 34 | 46 | 117 |
| 20:00.0 | 708 | 3:31.8 | 37 | 420 | 35 | 47 | 121 |
| 25:00.0 | 718 | 3:28.9 | 38 | 432 | 36 | 48 | 126 |
| 30:00.0 | 747 | 3:20.8 | 43 | 444 | 37 | 47 | 134 |
| 30:06.2 | 15 | 3:26.6 | 40 | 436 | 0 | 10 | 117 |
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Workout Graph
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