Stephen Ferguson 33:43 row
5,020
Meters
33:43.1
Time
3:21.5
Pace
247
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 45 |
| Stroke Count | 1534 |
| Drag Factor | 103 |
October 16, 2023 10:29:00
Workout
Paddle Adapter
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:43.1 | 5,020 | 3:21.5 | 43 | 439 | 247 | 45 |
| 5:00.0 | 694 | 3:36.1 | 35 | 408 | 34 | 44 |
| 10:00.0 | 733 | 3:24.6 | 41 | 432 | 36 | 45 |
| 15:00.0 | 753 | 3:19.2 | 44 | 444 | 37 | 46 |
| 20:00.0 | 761 | 3:17.1 | 46 | 456 | 38 | 46 |
| 25:00.0 | 768 | 3:15.3 | 47 | 456 | 38 | 47 |
| 30:00.0 | 796 | 3:08.4 | 52 | 468 | 39 | 47 |
| 33:43.1 | 516 | 3:36.1 | 35 | 403 | 25 | 44 |
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Workout Graph
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