Stephen Ferguson 40:03 row
5,235
Meters
40:03.4
Time
3:49.5
Pace
266
Calories
111
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 41 |
| Stroke Count | 1673 |
| Drag Factor | 91 |
September 30, 2023 21:51:00
Workout
Paddle Adapter
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:03.4 | 5,235 | 3:49.5 | 29 | 398 | 266 | 41 | 111 |
| 5:00.0 | 640 | 3:54.3 | 27 | 384 | 32 | 41 | 116 |
| 10:00.0 | 647 | 3:51.8 | 28 | 396 | 33 | 42 | 112 |
| 15:00.0 | 660 | 3:47.2 | 30 | 396 | 33 | 42 | 110 |
| 20:00.0 | 684 | 3:39.2 | 33 | 408 | 34 | 43 | 114 |
| 25:00.0 | 748 | 3:20.5 | 43 | 444 | 37 | 45 | 123 |
| 30:00.0 | 783 | 3:11.5 | 50 | 468 | 39 | 44 | 124 |
| 35:00.0 | 558 | 4:28.8 | 18 | 360 | 30 | 39 | 105 |
| 40:00.0 | 512 | 4:52.9 | 14 | 336 | 28 | 38 | 98 |
| 40:03.4 | 4 | 7:05.0 | 5 | 315 | 0 | 0 | 97 |
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Workout Graph
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