Stephen Ferguson v4:00/2:00r...4 row
2,322
Meters
16:00.0
Time
3:26.7
Pace
115
Calories
| Rest Distance | 1,034 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,356 |
| Overall Time | 24:00.0 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 47 |
| Stroke Count | 1088 |
| Drag Factor | 102 |
August 18, 2023 20:23:00
Workout
Paddle Adapter
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,322 | 3:26.7 | 40 | 431 | 47 | |
| 4:00.0 | 569 | 3:30.8 | 37 | 420 | 46 | |
| r: 2:00 | 215 | |||||
| 4:00.0 | 546 | 3:39.7 | 33 | 405 | 46 | |
| r: 2:00 | 253 | |||||
| 4:00.0 | 603 | 3:19.0 | 44 | 450 | 48 | |
| r: 2:00 | 273 | |||||
| 4:00.0 | 604 | 3:18.6 | 45 | 450 | 49 | |
| r: 2:00 | 293 | |||||
| r1,034 |
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Workout Graph
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