Stephen Ferguson v250m/0:45r...12 row
3,000
Meters
21:06.2
Time
3:31.0
Pace
144
Calories
| Rest Distance | 181 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,181 |
| Overall Time | 30:06.2 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 47 |
| Stroke Count | 1030 |
| Drag Factor | 95 |
August 17, 2023 15:33:00
Workout
Paddle Adapter
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.2 | 3,000 | 3:31.0 | 37 | 409 | 47 | |
| 1:46.0 | 250 | 3:32.0 | 37 | 407 | 46 | |
| r: 0:45 | 12 | |||||
| 1:41.7 | 250 | 3:23.4 | 42 | 424 | 48 | |
| r: 0:45 | 16 | |||||
| 1:47.0 | 250 | 3:34.0 | 36 | 403 | 48 | |
| r: 0:45 | 10 | |||||
| 1:49.4 | 250 | 3:38.8 | 33 | 394 | 48 | |
| r: 0:45 | 18 | |||||
| 1:50.6 | 250 | 3:41.2 | 32 | 390 | 47 | |
| r: 0:45 | 13 | |||||
| 1:44.6 | 250 | 3:29.2 | 38 | 413 | 48 | |
| r: 0:45 | 14 | |||||
| 1:47.3 | 250 | 3:34.6 | 35 | 402 | 46 | |
| r: 0:45 | 12 | |||||
| 1:44.4 | 250 | 3:28.8 | 38 | 413 | 49 | |
| r: 0:45 | 18 | |||||
| 1:45.1 | 250 | 3:30.2 | 38 | 411 | 49 | |
| r: 0:45 | 12 | |||||
| 1:45.5 | 250 | 3:31.0 | 37 | 409 | 48 | |
| r: 0:45 | 21 | |||||
| 1:45.3 | 250 | 3:30.6 | 37 | 410 | 48 | |
| r: 0:45 | 16 | |||||
| 1:39.5 | 250 | 3:19.0 | 44 | 434 | 50 | |
| r: 0:45 | 19 | |||||
| r181 |
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Workout Graph
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