Stephen Ferguson 49:06 row
6,209
Meters
49:06.5
Time
3:57.2
Pace
315
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 44 |
| Stroke Count | 2199 |
| Drag Factor | 98 |
May 28, 2021 11:00:00
Workout
Paddle Adapter
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:06.5 | 6,209 | 3:57.2 | 26 | 384 | 315 | 44 |
| 5:00.0 | 585 | 4:16.4 | 21 | 360 | 30 | 40 |
| 10:00.0 | 623 | 4:00.7 | 25 | 384 | 32 | 44 |
| 15:00.0 | 625 | 4:00.0 | 25 | 384 | 32 | 45 |
| 20:00.0 | 630 | 3:58.0 | 26 | 384 | 32 | 45 |
| 25:00.0 | 643 | 3:53.2 | 28 | 384 | 32 | 46 |
| 30:00.0 | 649 | 3:51.1 | 28 | 396 | 33 | 46 |
| 35:00.0 | 653 | 3:49.7 | 29 | 396 | 33 | 47 |
| 40:00.0 | 693 | 3:36.4 | 35 | 408 | 34 | 50 |
| 45:00.0 | 620 | 4:01.9 | 25 | 384 | 32 | 45 |
| 49:06.5 | 487 | 4:13.0 | 22 | 365 | 25 | 39 |
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Workout Graph
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