Stephen Ferguson 5000m row
5,000
Meters
35:01.8
Time
3:30.1
Pace
250
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 48 |
| Stroke Count | 1705 |
| Drag Factor | 94 |
October 14, 2020 17:43:00
Workout
Paddle Adapter
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:01.8 | 5,000 | 3:30.1 | 38 | 428 | 250 | 48 |
| 7:23.8 | 1,000 | 3:41.9 | 32 | 405 | 50 | 46 |
| 7:30.8 | 2,000 | 3:45.4 | 31 | 399 | 50 | 47 |
| 6:54.6 | 3,000 | 3:27.3 | 39 | 434 | 50 | 50 |
| 6:46.5 | 4,000 | 3:23.2 | 42 | 442 | 50 | 50 |
| 6:26.1 | 5,000 | 3:13.0 | 49 | 466 | 50 | 51 |
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Workout Graph
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