Stephen Ferguson 5000m row
5,000
Meters
37:16.2
Time
3:43.6
Pace
251
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 45 |
| Stroke Count | 1700 |
| Drag Factor | 91 |
October 01, 2020 09:27:00
Workout
Paddle Adapter
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:16.2 | 5,000 | 3:43.6 | 31 | 404 | 251 | 45 |
| 8:15.5 | 1,000 | 4:07.7 | 23 | 370 | 51 | 41 |
| 7:31.5 | 2,000 | 3:45.7 | 30 | 398 | 50 | 47 |
| 7:17.9 | 3,000 | 3:38.9 | 33 | 411 | 50 | 47 |
| 7:07.6 | 4,000 | 3:33.8 | 36 | 420 | 50 | 47 |
| 7:03.7 | 5,000 | 3:31.8 | 37 | 424 | 50 | 48 |
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Workout Graph
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