Stephen Ferguson 1:32:58 row
12,510
Meters
1:32:58.1
Time
3:42.9
Pace
625
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 46 |
| Stroke Count | 4317 |
| Drag Factor | 102 |
August 24, 2020 13:38:00
Workout
Paddle Adapter
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:32:58.1 | 12,510 | 3:42.9 | 32 | 403 | 625 | 46 |
| 5:00.0 | 581 | 4:18.1 | 20 | 360 | 30 | 38 |
| 10:00.0 | 643 | 3:53.2 | 28 | 384 | 32 | 43 |
| 15:00.0 | 671 | 3:43.5 | 31 | 396 | 33 | 44 |
| 20:00.0 | 681 | 3:40.2 | 33 | 408 | 34 | 46 |
| 25:00.0 | 678 | 3:41.2 | 32 | 408 | 34 | 46 |
| 30:00.0 | 677 | 3:41.5 | 32 | 408 | 34 | 47 |
| 35:00.0 | 679 | 3:40.9 | 32 | 408 | 34 | 47 |
| 40:00.0 | 674 | 3:42.5 | 32 | 408 | 34 | 46 |
| 45:00.0 | 656 | 3:48.6 | 29 | 396 | 33 | 46 |
| 50:00.0 | 659 | 3:47.6 | 30 | 396 | 33 | 47 |
| 55:00.0 | 661 | 3:46.9 | 30 | 396 | 33 | 47 |
| 1:00:00.0 | 674 | 3:42.5 | 32 | 408 | 34 | 47 |
| 1:05:00.0 | 693 | 3:36.4 | 35 | 408 | 34 | 49 |
| 1:10:00.0 | 678 | 3:41.2 | 32 | 408 | 34 | 48 |
| 1:15:00.0 | 714 | 3:30.0 | 38 | 420 | 35 | 50 |
| 1:20:00.0 | 728 | 3:26.0 | 40 | 432 | 36 | 50 |
| 1:25:00.0 | 736 | 3:23.8 | 41 | 432 | 36 | 51 |
| 1:30:00.0 | 705 | 3:32.7 | 36 | 420 | 35 | 47 |
| 1:32:58.1 | 323 | 4:35.6 | 17 | 343 | 17 | 39 |
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Workout Graph
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