Stephen Ferguson 1:21:16 row
10,035
Meters
1:21:16.4
Time
4:02.9
Pace
521
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 24 |
| Stroke Count | 1981 |
| Drag Factor | 112 |
August 28, 2026 21:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:21:16.4 | 10,035 | 4:02.9 | 24 | 384 | 521 | 24 |
| 10:00.0 | 1,151 | 4:20.6 | 20 | 366 | 61 | 24 |
| 20:00.0 | 1,193 | 4:11.4 | 22 | 378 | 63 | 24 |
| 30:00.0 | 1,230 | 4:03.9 | 24 | 384 | 64 | 24 |
| 40:00.0 | 1,216 | 4:06.7 | 23 | 378 | 63 | 23 |
| 50:00.0 | 1,269 | 3:56.4 | 26 | 396 | 66 | 24 |
| 1:00:00.0 | 1,237 | 4:02.5 | 25 | 384 | 64 | 24 |
| 1:10:00.0 | 1,244 | 4:01.1 | 25 | 384 | 64 | 24 |
| 1:20:00.0 | 1,325 | 3:46.4 | 30 | 408 | 68 | 25 |
| 1:21:16.4 | 169 | 3:46.0 | 30 | 376 | 8 | 25 |
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Workout Graph
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