Stephen Ferguson 1:15:05 row
10,514
Meters
1:15:05.1
Time
3:34.2
Pace
531
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 23 |
| Stroke Count | 1863 |
| Drag Factor | 112 |
August 28, 2026 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:15:05.1 | 10,514 | 3:34.2 | 36 | 424 | 531 | 23 |
| 10:00.0 | 1,292 | 3:52.1 | 28 | 402 | 67 | 24 |
| 20:00.0 | 1,440 | 3:28.3 | 39 | 432 | 72 | 25 |
| 30:00.0 | 1,400 | 3:34.2 | 36 | 420 | 70 | 24 |
| 40:00.0 | 1,391 | 3:35.6 | 35 | 426 | 71 | 24 |
| 50:00.0 | 1,367 | 3:39.4 | 33 | 414 | 69 | 24 |
| 1:00:00.0 | 1,389 | 3:35.9 | 35 | 420 | 70 | 25 |
| 1:10:00.0 | 1,494 | 3:20.8 | 43 | 450 | 75 | 26 |
| 1:15:05.1 | 742 | 3:25.5 | 40 | 436 | 37 | 13 |
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Workout Graph
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