Stephen Ferguson 43:17 row
5,310
Meters
43:17.7
Time
4:04.6
Pace
276
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 21 |
| Stroke Count | 947 |
| Drag Factor | 113 |
August 25, 2026 20:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:17.7 | 5,310 | 4:04.6 | 24 | 382 | 276 | 21 |
| 5:00.0 | 535 | 4:40.3 | 16 | 348 | 29 | 21 |
| 10:00.0 | 588 | 4:15.1 | 21 | 372 | 31 | 22 |
| 15:00.0 | 605 | 4:07.9 | 23 | 384 | 32 | 22 |
| 20:00.0 | 636 | 3:55.8 | 27 | 396 | 33 | 23 |
| 25:00.0 | 641 | 3:54.0 | 27 | 396 | 33 | 23 |
| 30:00.0 | 639 | 3:54.7 | 27 | 384 | 32 | 22 |
| 35:00.0 | 639 | 3:54.7 | 27 | 396 | 33 | 21 |
| 40:00.0 | 620 | 4:01.9 | 25 | 384 | 32 | 21 |
| 43:17.7 | 408 | 4:02.2 | 25 | 382 | 21 | 21 |
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Workout Graph
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