Stephen Ferguson 1:02:42 row
8,184
Meters
1:02:42.8
Time
3:49.8
Pace
421
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 22 |
| Stroke Count | 1397 |
| Drag Factor | 114 |
August 18, 2026 21:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:02:42.8 | 8,184 | 3:49.8 | 29 | 402 | 421 | 22 |
| 5:00.0 | 523 | 4:46.8 | 15 | 348 | 29 | 20 |
| 10:00.0 | 606 | 4:07.5 | 23 | 384 | 32 | 22 |
| 15:00.0 | 622 | 4:01.1 | 25 | 384 | 32 | 22 |
| 20:00.0 | 652 | 3:50.0 | 29 | 396 | 33 | 23 |
| 25:00.0 | 638 | 3:55.1 | 27 | 396 | 33 | 21 |
| 30:00.0 | 680 | 3:40.5 | 33 | 420 | 35 | 22 |
| 35:00.0 | 665 | 3:45.5 | 30 | 408 | 34 | 23 |
| 40:00.0 | 661 | 3:46.9 | 30 | 396 | 33 | 23 |
| 45:00.0 | 693 | 3:36.4 | 35 | 432 | 36 | 23 |
| 50:00.0 | 706 | 3:32.4 | 36 | 420 | 35 | 23 |
| 55:00.0 | 678 | 3:41.2 | 32 | 420 | 35 | 23 |
| 1:00:00.0 | 719 | 3:28.6 | 39 | 432 | 36 | 24 |
| 1:02:42.8 | 344 | 3:56.6 | 26 | 398 | 18 | 22 |
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Workout Graph
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