Stephen Ferguson 1:17:03 row
10,113
Meters
1:17:03.4
Time
3:48.5
Pace
518
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 23 |
| Stroke Count | 1801 |
| Drag Factor | 115 |
May 10, 2026 21:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:17:03.4 | 10,113 | 3:48.5 | 29 | 403 | 518 | 23 |
| 10:00.0 | 1,124 | 4:26.9 | 18 | 360 | 60 | 22 |
| 20:00.0 | 1,248 | 4:00.3 | 25 | 390 | 65 | 23 |
| 30:00.0 | 1,292 | 3:52.1 | 28 | 396 | 66 | 22 |
| 40:00.0 | 1,303 | 3:50.2 | 29 | 402 | 67 | 22 |
| 50:00.0 | 1,332 | 3:45.2 | 31 | 402 | 67 | 24 |
| 1:00:00.0 | 1,372 | 3:38.6 | 33 | 420 | 70 | 25 |
| 1:10:00.0 | 1,401 | 3:34.1 | 36 | 420 | 70 | 24 |
| 1:17:03.4 | 1,045 | 3:22.5 | 42 | 450 | 53 | 24 |
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Workout Graph
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