Stephen Ferguson 30:06 row
4,516
Meters
30:06.3
Time
3:19.9
Pace
228
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 25 |
| Stroke Count | 781 |
| Drag Factor | 116 |
May 10, 2026 12:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.3 | 4,516 | 3:19.9 | 44 | 454 | 228 | 25 |
| 5:00.0 | 657 | 3:48.3 | 29 | 396 | 33 | 28 |
| 10:00.0 | 725 | 3:26.8 | 40 | 444 | 37 | 27 |
| 15:00.0 | 732 | 3:24.9 | 41 | 432 | 36 | 26 |
| 20:00.0 | 763 | 3:16.5 | 46 | 468 | 39 | 25 |
| 25:00.0 | 784 | 3:11.3 | 50 | 468 | 39 | 25 |
| 30:00.0 | 850 | 2:56.4 | 64 | 528 | 44 | 25 |
| 30:06.3 | 6 | 8:45.0 | 2 | 308 | 0 | 0 |
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Workout Graph
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