Stephen Ferguson 16:11 row
2,001
Meters
16:11.1
Time
4:02.6
Pace
104
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 22 |
| Stroke Count | 367 |
| Drag Factor | 116 |
May 10, 2026 10:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:11.1 | 2,001 | 4:02.6 | 24 | 385 | 104 | 22 |
| 5:00.0 | 556 | 4:29.7 | 18 | 360 | 30 | 25 |
| 10:00.0 | 609 | 4:06.3 | 23 | 372 | 31 | 22 |
| 15:00.0 | 669 | 3:44.2 | 31 | 420 | 35 | 22 |
| 16:11.1 | 168 | 3:31.6 | 37 | 405 | 8 | 20 |
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Workout Graph
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