Stephen Ferguson 1:16:47 row
10,520
Meters
1:16:47.6
Time
3:38.9
Pace
532
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 24 |
| Stroke Count | 1900 |
| Drag Factor | 116 |
May 09, 2026 20:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:16:47.6 | 10,520 | 3:38.9 | 33 | 415 | 532 | 24 |
| 10:00.0 | 1,290 | 3:52.5 | 28 | 396 | 66 | 24 |
| 20:00.0 | 1,310 | 3:49.0 | 29 | 396 | 66 | 24 |
| 30:00.0 | 1,352 | 3:41.8 | 32 | 414 | 69 | 24 |
| 40:00.0 | 1,374 | 3:38.3 | 34 | 414 | 69 | 25 |
| 50:00.0 | 1,380 | 3:37.3 | 34 | 420 | 70 | 24 |
| 1:00:00.0 | 1,400 | 3:34.2 | 36 | 426 | 71 | 25 |
| 1:10:00.0 | 1,453 | 3:26.4 | 40 | 438 | 73 | 26 |
| 1:16:47.6 | 962 | 3:31.8 | 37 | 423 | 48 | 25 |
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Workout Graph
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