Stephen Ferguson 21:25 row
3,011
Meters
21:25.1
Time
3:33.4
Pace
153
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 24 |
| Stroke Count | 523 |
| Drag Factor | 115 |
May 09, 2026 16:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:25.1 | 3,011 | 3:33.4 | 36 | 428 | 153 | 24 |
| 5:00.0 | 658 | 3:47.9 | 30 | 396 | 33 | 25 |
| 10:00.0 | 740 | 3:22.7 | 42 | 456 | 38 | 26 |
| 15:00.0 | 709 | 3:31.5 | 37 | 420 | 35 | 24 |
| 20:00.0 | 696 | 3:35.5 | 35 | 432 | 36 | 23 |
| 21:25.1 | 209 | 3:23.5 | 41 | 465 | 11 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.