Stephen Ferguson 20:06 row
2,535
Meters
20:06.1
Time
3:57.8
Pace
135
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 174 |
May 08, 2026 23:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.1 | 2,535 | 3:57.8 | 26 | 402 | 135 | 23 |
| 5:00.0 | 557 | 4:29.2 | 18 | 360 | 30 | 23 |
| 10:00.0 | 589 | 4:14.6 | 21 | 372 | 31 | 22 |
| 15:00.0 | 614 | 4:04.2 | 24 | 384 | 32 | 23 |
| 20:00.0 | 771 | 3:14.5 | 48 | 492 | 41 | 25 |
| 20:06.1 | 5 | 10:10.0 | 2 | 590 | 1 | 0 |
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Workout Graph
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