Stephen Ferguson 45:09 row
6,206
Meters
45:09.7
Time
3:38.3
Pace
314
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 24 |
| Stroke Count | 1099 |
| Drag Factor | 176 |
May 07, 2026 20:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:09.7 | 6,206 | 3:38.3 | 34 | 417 | 314 | 24 |
| 5:00.0 | 626 | 3:59.6 | 25 | 384 | 32 | 25 |
| 10:00.0 | 665 | 3:45.5 | 30 | 408 | 34 | 24 |
| 15:00.0 | 669 | 3:44.2 | 31 | 408 | 34 | 24 |
| 20:00.0 | 690 | 3:37.3 | 34 | 420 | 35 | 24 |
| 25:00.0 | 691 | 3:37.0 | 34 | 420 | 35 | 23 |
| 30:00.0 | 687 | 3:38.3 | 34 | 408 | 34 | 24 |
| 35:00.0 | 691 | 3:37.0 | 34 | 420 | 35 | 25 |
| 40:00.0 | 729 | 3:25.7 | 40 | 444 | 37 | 26 |
| 45:00.0 | 742 | 3:22.1 | 42 | 444 | 37 | 26 |
| 45:09.7 | 16 | 5:03.1 | 13 | 371 | 1 | 7 |
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Workout Graph
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