Stephen Ferguson 1:00:43 row
8,029
Meters
1:00:43.6
Time
3:46.9
Pace
409
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 25 |
| Stroke Count | 1546 |
| Drag Factor | 172 |
May 03, 2026 11:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:43.6 | 8,029 | 3:46.9 | 30 | 404 | 409 | 25 |
| 5:00.0 | 638 | 3:55.1 | 27 | 384 | 32 | 26 |
| 10:00.0 | 652 | 3:50.0 | 29 | 408 | 34 | 26 |
| 15:00.0 | 647 | 3:51.8 | 28 | 396 | 33 | 26 |
| 20:00.0 | 669 | 3:44.2 | 31 | 408 | 34 | 25 |
| 25:00.0 | 676 | 3:41.8 | 32 | 408 | 34 | 25 |
| 30:00.0 | 675 | 3:42.2 | 32 | 408 | 34 | 25 |
| 35:00.0 | 634 | 3:56.5 | 26 | 396 | 33 | 25 |
| 40:00.0 | 658 | 3:47.9 | 30 | 408 | 34 | 26 |
| 45:00.0 | 653 | 3:49.7 | 29 | 396 | 33 | 26 |
| 50:00.0 | 650 | 3:50.7 | 28 | 396 | 33 | 25 |
| 55:00.0 | 651 | 3:50.4 | 29 | 408 | 34 | 25 |
| 1:00:00.0 | 716 | 3:29.4 | 38 | 432 | 36 | 26 |
| 1:00:43.6 | 109 | 3:20.0 | 44 | 412 | 5 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.