Stephen Ferguson 30:05 row
4,245
Meters
30:05.4
Time
3:32.6
Pace
215
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
| Drag Factor | 176 |
April 29, 2026 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.4 | 4,245 | 3:32.6 | 36 | 428 | 215 | 24 |
| 5:00.0 | 596 | 4:11.6 | 22 | 372 | 31 | 23 |
| 10:00.0 | 667 | 3:44.8 | 31 | 408 | 34 | 24 |
| 15:00.0 | 701 | 3:33.9 | 36 | 432 | 36 | 25 |
| 20:00.0 | 762 | 3:16.8 | 46 | 456 | 38 | 26 |
| 25:00.0 | 744 | 3:21.6 | 43 | 444 | 37 | 25 |
| 30:00.0 | 762 | 3:16.8 | 46 | 468 | 39 | 25 |
| 30:05.4 | 14 | 3:12.8 | 49 | 467 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.