Stephen Ferguson 40:00 row
5,256
Meters
40:00.4
Time
3:48.3
Pace
269
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 24 |
| Stroke Count | 957 |
| Drag Factor | 178 |
April 23, 2026 19:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.4 | 5,256 | 3:48.3 | 29 | 403 | 269 | 24 |
| 5:00.0 | 595 | 4:12.1 | 22 | 372 | 31 | 21 |
| 10:00.0 | 666 | 3:45.2 | 31 | 408 | 34 | 24 |
| 15:00.0 | 654 | 3:49.3 | 29 | 408 | 34 | 23 |
| 20:00.0 | 660 | 3:47.2 | 30 | 396 | 33 | 24 |
| 25:00.0 | 687 | 3:38.3 | 34 | 420 | 35 | 26 |
| 30:00.0 | 652 | 3:50.0 | 29 | 396 | 33 | 25 |
| 35:00.0 | 650 | 3:50.7 | 28 | 408 | 34 | 24 |
| 40:00.4 | 692 | 3:37.0 | 34 | 419 | 35 | 25 |
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Workout Graph
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