Stephen Ferguson 1:00:14 row
8,158
Meters
1:00:14.3
Time
3:41.5
Pace
414
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 24 |
| Stroke Count | 1472 |
| Drag Factor | 183 |
April 16, 2026 21:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:14.3 | 8,158 | 3:41.5 | 32 | 412 | 414 | 24 |
| 5:00.0 | 604 | 4:08.3 | 23 | 372 | 31 | 24 |
| 10:00.0 | 680 | 3:40.5 | 33 | 420 | 35 | 24 |
| 15:00.0 | 663 | 3:46.2 | 30 | 408 | 34 | 25 |
| 20:00.0 | 662 | 3:46.5 | 30 | 396 | 33 | 24 |
| 25:00.0 | 690 | 3:37.3 | 34 | 420 | 35 | 25 |
| 30:00.0 | 679 | 3:40.9 | 32 | 420 | 35 | 24 |
| 35:00.0 | 689 | 3:37.7 | 34 | 420 | 35 | 24 |
| 40:00.0 | 684 | 3:39.2 | 33 | 408 | 34 | 25 |
| 45:00.0 | 680 | 3:40.5 | 33 | 420 | 35 | 24 |
| 50:00.0 | 700 | 3:34.2 | 36 | 420 | 35 | 26 |
| 55:00.0 | 688 | 3:38.0 | 34 | 420 | 35 | 25 |
| 1:00:00.0 | 714 | 3:30.0 | 38 | 432 | 36 | 25 |
| 1:00:14.3 | 27 | 4:24.8 | 19 | 251 | 1 | 16 |
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Workout Graph
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