Stephen Ferguson 1:00:06 row
8,293
Meters
1:00:06.6
Time
3:37.4
Pace
419
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 23 |
| Stroke Count | 1414 |
| Drag Factor | 183 |
April 05, 2026 20:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:06.6 | 8,293 | 3:37.4 | 34 | 418 | 419 | 23 |
| 5:00.0 | 632 | 3:57.3 | 26 | 384 | 32 | 25 |
| 10:00.0 | 675 | 3:42.2 | 32 | 408 | 34 | 23 |
| 15:00.0 | 675 | 3:42.2 | 32 | 420 | 35 | 23 |
| 20:00.0 | 684 | 3:39.2 | 33 | 408 | 34 | 24 |
| 25:00.0 | 697 | 3:35.2 | 35 | 420 | 35 | 24 |
| 30:00.0 | 697 | 3:35.2 | 35 | 432 | 36 | 24 |
| 35:00.0 | 694 | 3:36.1 | 35 | 420 | 35 | 24 |
| 40:00.0 | 694 | 3:36.1 | 35 | 420 | 35 | 23 |
| 45:00.0 | 700 | 3:34.2 | 36 | 420 | 35 | 24 |
| 50:00.0 | 686 | 3:38.6 | 33 | 420 | 35 | 23 |
| 55:00.0 | 692 | 3:36.7 | 34 | 420 | 35 | 23 |
| 1:00:00.0 | 754 | 3:18.9 | 44 | 456 | 38 | 24 |
| 1:00:06.6 | 15 | 3:40.0 | 33 | 413 | 0 | 9 |
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